18 Agosto - Día 2
Rookie Individual
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AMRAP 10 min (double puntaje)
30 mts Sled Pull (easy), reps cada 5 mts*
20 DB Hang Squat Clean 35/25 lbs
20 mts Sled Pull (moderate), reps cada 5 mts*
15 DB Thruster 35/25 lbs
10 mts Sled Pull (heavy), reps cada 5 mts*
10 DB Clusters 35/25 lbs (Tiempo SCORE 1)
Max mts DB Lunge (Reps SCORE 2)
Scaled Individual
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AMRAP 10 min (double puntaje)
30 mts Sled Pull (easy), reps cada 5 mts*
15 DB Hang Squat Clean 50/35 lbs
20 mts Sled Pull (moderate), reps cada 5 mts*
10 DB Thruster 50/35 lbs
10 mts Sled Pull (heavy), reps cada 5 mts*
8 DB Clusters 50/35 lbs (Tiempo SCORE 1)
Max mts DB Lunge (Reps SCORE 2)
RX Individual
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AMRAP 10 min (double puntaje)
30 mts Sled Pull (easy), reps cada 5 mts*
20 DB Hang Squat Clean 50/35 lbs
20 mts Sled Pull (moderate), reps cada 5 mts*
15 DB Thruster 50/35 lbs
10 mts Sled Pull (heavy), reps cada 5 mts*
10 DB Clusters 50/35 lbs (Tiempo SCORE 1)
Max mts DB Lunge (Reps SCORE 2)
Master Individual
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AMRAP 10 min (double puntaje)
30 mts Sled Pull (easy), reps cada 5 mts*
20 DB Hang Squat Clean 50 lbs
20 mts Sled Pull (moderate), reps cada 5 mts*
15 DB Thruster 50 lbs
10 mts Sled Pull (heavy), reps cada 5 mts*
10 DB Clusters 50 lbs (Tiempo SCORE 1)
Max mts DB Lunge (Reps SCORE 2)
Rookie Duplas
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AMRAP 10 min (double puntaje)
40 mts Sled Pull x completar libre, 10mts cada uno
20 DB/Barbell Hang Squat Clean Syncro (Barra 95/65 lbs y DB 35/25 lbs)
30 mts Sled Pull x completar libre
15 DB Barbell Thrusters Syncro 35/25 lbs
20 mts Sled Pull x completar libre
10 DB/Barbell Clusters Syncro 35/25 lbs (Tiempo SCORE 1)
Max mts DB Lunges (Reps SCORE 2)
Rookie Individual
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3 rondas x tiempo (TIME CAP 10 min)
3 Wall Climbs
40 mts Shuttle Run
15 Deficit Pushup
10 Deadlift 135/85 lbs
12 T2R
Scaled Individual
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3 rondas x tiempo (TIME CAP 10 min)
3 Wall Climbs
40 mts Shuttle Run
15 HSPU
10 Deadlift 185/125 lbs
12 T2B
RX Individual
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3 rondas x tiempo (TIME CAP 10 min)
10 mts HSW (10 m UB / 5 m UB)
12 Wall Facing HSPU / 15 SHSPU / 20 HSPU / Mujeres - 12 SHSPU / 15 HSPU /20 HSPU
40 mts Shuttle Run
10 Deadlift 225/185 lbs
15 T2B
RX Individual
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3 rondas x tiempo (TIME CAP 10 min)
10 mts HSW (5 m UB)
12 SHSPU / 15 HSPU / 20 HSPU
40 mts Shuttle Run
10 Deadlift 185 lbs
12 T2B
Rookie Duplas
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2 rondas x tiempo
5 Wall Climbs Syncro
40 DB Dual STOH 35/25 lbs x completar libre
80 mts Shuttle Run Syncro
10 Partner Deadlift 225/175 lbs
30 T2R x completar relevo cada 5 minimo